Vitamin D: Is a nutrient your body needs for building and maintain healthy bones and immmune support

The human bosy produces vitamin D as a response to sun exposure, A person can also boost their vitamin D intake through certain foods and/or supplements..

Vitamin D is essential for teeth and it plays an important rolein the body including regulating inflammation .Sources of Vitamin D include:

fatty fish (salmon,mackare,tuna)

egg yolks

cheese

beef liver

mushrooms

fortified milk

fortified cereals and juices